Is Maruchan Instant Lunch Udon Style Miso Flavor Ramen Noodle Soup Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat
- miso powder
- dehydrated soy sauce
- natural flavor
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Monosodium Glutamate, Miso Powder (Soybeans, Wheat, Rice, Salt), Maltodextrin, Sugar, Contains Less Than 2% Of: Dehydrated Vegetables (Carrot, Onion, Chive, Garlic), Textured Soy Protein, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Mono, And Diglycerides), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Natural Flavor, Potassium Carbonate, Caramel Color, Silicon Dioxide (Anti-caking Agent), Sodium (Mono, Hexameta, Tripoly Phosphate), Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Spice (Chili), Chicken Broth, Hydrolyzed Corn, Wheat, Soy Protein, Contains Wheat, Soy, Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Maruchan Instant Lunch Udon Style Miso Flavor Ramen Noodle Soup is available at 3 retailers
About this product
Noodle · Dried