Is Maruchan® Ramen Noodle Soup Chili Flavor - 3oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chili-flavored instant soup offers a savory, mildly spicy flavor with thin, tender strands and a soft, slightly springy texture when prepared. Commonly used as a quick single-serving meal, dorm or office snack, or base for mix-ins. Reviewers note convenience, consistent heat level, and good value and portability among budget shoppers.

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Why it's not low FODMAP

garlic
onion
tomato
dehydrated vegetables
wheat flour
ramen noodle enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Ramen Noodle Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Bht And/or Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Potassium Carbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Sodium Phosphate, Sodium Carbonate, Turmeric, Soup Base Salt, Chili And Other Spices, Maltodextrin, Monosodium Glutamate, Sugar, Dehydrated Soy Sauce (Water, Wheat, Soybeans, Salt, Maltodextrin), Dehydrated Vegetables (Onion, Garlic, Tomato, Chive), Autolyzed Yeast Extract, Beef Extract, Silicon Dioxide (Anti-caking Agent), Caramel Color, Disodium Inosinate, Disodium Guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.