Is Maruchan Taste of Asia Ramen Noodle Soup Spicy Miso Chicken Flavor Bowl - 3.38 Oz Low FODMAP?
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Why it's not low FODMAP
- textured soy protein
- garlic
- onion
- chicken broth
- natural flavor
- wheat
- soybeans
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Red Bell Pepper, Corn, Garlic, Onion, Chive), Salt, Maltodextrin, Miso Powder (Soybeans, Wheat, Rice, Salt), Contains Less Than 2% Of: Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Textured Soy Protein, Sugar, Monosodium Glutamate, Powdered Cooked Chicken, Chili And Other Spices, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Potassium Carbonate, Caramel Color, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Mono And Diglycerides), Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide (Anti-caking Agent), Yeast Extract, Natural Flavor, Chicken Broth, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maruchan Taste of Asia Ramen Noodle Soup Spicy Miso Chicken Flavor Bowl - 3.38 Oz is available at 6 retailers
About this product
Soup · Bowl