Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Marukan Lite Vinegar Dressing - 12 Fl. Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, tangy dressing offers mild, clean acidity and a subtly sweet finish; texture is thin and pourable, easily coating greens. Commonly used on salads, as marinade, dipping sauce, or drizzled over vegetables and grains. Reviewers cite versatility, consistent flavor, convenient packaging, some occasional comments that it is milder than expected.

Ingredients

Rice Vinegar (Water, Rice), Sugar, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marukan Lite Vinegar Dressing - 12 Fl. Oz. | Spoonful