This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marukome Instant Soup Miso Paste Wakame Seaweed Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice Miso (Filtered Water, Soybeans, Rice, Salt), Filtered Water, Alcohol (3.6%ABV), Salt, Flavour E nhancers (621,631, 627), Dried Wakame Seaweed, Hyd rolyzed Protein (Soy, Sea Bream, Tuna, Spanish Mac kerel), Bonito Extract

Check Marukome Instant Soup Miso Paste Wakame Seaweed against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Marukome Instant Soup Miso Paste Wakame Seaweed is available at 1 retailer

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About this product

Soup · Pouch

Flavor
UmamiSavorySalty
Texture
Liquid
Commonly used for
SoupMeal PrepOn The GoSnacking
Low FODMAP? Marukome Instant Soup Miso Paste Wakame Seaweed | Spoonful