No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mary Berry Lemon Yogurt Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lemon Yoghurt Cake, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Sugar, Whole Egg, Rapeseed Oil, Greek Style Yoghurt (Milk), Humectant: Glycerol, Unsalted Butter (Milk), Lemon Pulp , Egg White, Cornflour, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Lemon Oil), Lemon Icing, Sugar, Lemon Juice, Water, Candied Lemon Strips (Lemon Peel, Glucose-fructose Syrup, Sucrose, : Potassium Sorbate, Acidity Regulator: Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Loaf

Flavor
CitrusSweetTart
Texture
SoftCreamy
Commonly used for
BreakfastSnacking
Low FODMAP? Mary Berry Lemon Yogurt Loaf Cake | Spoonful