Is Mary Berry Raspberry Ripple Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (Raspberries, Glucose-fructose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Flavouring), Vegetable Oils (Rapeseed, Palm), Whole Egg, Medium Fat Soft Cheese (Milk), Humectant (Glycerol), Egg White, Unsalted Butter (Milk), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Cornflour, Skimmed Milk Powder, Freeze Dried Raspberry, Potassium Sorbate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Flavouring, Acidity Regulator (Citric Acid), Cream Cheese Topping, Raspberry Jam

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mary Berry Raspberry Ripple Cake is available at 1 retailer

About this product

Snack · Slice