Is Mary Ruth's Adult Multivitamin Gummies Strawberry, Papaya, and Super Punch Low FODMAP?

Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D3 (as Cholecalciferol) , Vitamin E (as D-Alpha Tocopherol), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium D-Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Inositol. Other Ingredients: Isomalto-oligosaccharides^, Soluble Tapioca Fiber, Purified Water, Organic Erythritol, Xyitol, Pectin; less than 2% of: Citric Acid, Natural Flavors, Sodium Citrate, Black Carrot Juice Color, Annatto Extract Color, Beta Carotene for color, Organic Stevia Leaf Extract, Organic Fruit Powder (Strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, Orange, Lemon)^, and Organic Sunflower Oil. ^Adds a dietarily insignificant amount of sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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