Is Maryland Creations Soft Centres Milk Chocolatey Filling Cookies Dairy Free?

Ingredients

Aies Containing Chocolate Chips And A Smooth Chocolate Flavour Filling, Ircredients Chocolate Filling, Sugar, Vegetable Fats (Palm, Sunflower In Vatying Proportions), Chocolate (Cocoa Powder, Sugar, Cocoa Mass), Drid Whole Mill(, Modified Starch, Flavourings, Emulsifier (Soya Kithin)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Liacin (Vitamin B3), Thiamin (Vitamin Bi)), Sugar, Palm Oil, Chocolate T), Ips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Sal, Shea In Varying Oportions), Cocoa Butter, Emulsifiers (Soya Lecithin, E442, E476), Avouring), Desiccated Coconut, Golden Syrup, Dried Skimmed Mill, Avouring, Salt, Raising Agents Sodium Bicarbonate, Ammonium !Carbonate, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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