Is Mary's Gone Crackers Original Crackers Low FODMAP?
Description
These crackers offer a robust, toasted flavor with a firm, crunchy texture that crumbles into coarse shards. Shoppers note consistent crunch and earthy overtones. Common uses include solo snacking, topping with cheese or spreads, accompanying soups and salads, and serving on appetizer platters where crunch and sturdy bite are desired.
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Description
These crackers offer a robust, toasted flavor with a firm, crunchy texture that crumbles into coarse shards. Shoppers note consistent crunch and earthy overtones. Common uses include solo snacking, topping with cheese or spreads, accompanying soups and salads, and serving on appetizer platters where crunch and sturdy bite are desired.
Ingredients
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt. *organic. Contains Soy and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.