Is Mary's Gone Crackers Real Thin Organic Crackers Sea Salt Low FODMAP?
Description
Mary's Gone Crackers Real Thin Organic Crackers Sea Salt are a gluten-free snack made in a certified organic bakery. These dip-tastic crackers are crafted without GMO ingredients, using only high-quality organic ingredients. They are certified and meet organic standards. Customers appreciate these thin and crispy crackers, which are perfect for dipping or enjoying on their own. With their sea salt flavor, these crackers offer a delightful balance of taste and texture. Mary's Gone Crackers Real Thin Organic Crackers Sea Salt are a popular choice for those seeking a gluten-free and organic snack option.
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Description
Mary's Gone Crackers Real Thin Organic Crackers Sea Salt are a gluten-free snack made in a certified organic bakery. These dip-tastic crackers are crafted without GMO ingredients, using only high-quality organic ingredients. They are certified and meet organic standards. Customers appreciate these thin and crispy crackers, which are perfect for dipping or enjoying on their own. With their sea salt flavor, these crackers offer a delightful balance of taste and texture. Mary's Gone Crackers Real Thin Organic Crackers Sea Salt are a popular choice for those seeking a gluten-free and organic snack option.
Ingredients
Mgc Flour Blend (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower And/or Safflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness). *organic. Manufactured On Equipment That Produces Products Containing Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.