Is Mary's Gone Kookies Organic Honey Low FODMAP?
Description
Sweet honey-forward flavor with a pronounced floral note and a crunchy, crisp texture that can be slightly crumbly. Commonly eaten as a quick snack, paired with coffee or tea, broken over yogurt, or packed in lunches. Customer reviews note satisfying crunch, occasional dryness, and variable sweetness across batches among reviewers.
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Description
Sweet honey-forward flavor with a pronounced floral note and a crunchy, crisp texture that can be slightly crumbly. Commonly eaten as a quick snack, paired with coffee or tea, broken over yogurt, or packed in lunches. Customer reviews note satisfying crunch, occasional dryness, and variable sweetness across batches among reviewers.
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Clover Honey*, Chia Seeds*, Tapioca Syrup*, Sunflower Oil*, Maple Sugar*, Leavening (baking Soda, Calcium Carbonate), Natural Flavor*, Xanthan Gum, Sea Salt, Rosemary Extract* (for Freshness). *organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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