Is Mary's Organic Kookies Chocolate Low FODMAP?
Description
Chocolate cookies with pronounced chocolate flavor and tidy sweetness; reviewers describe crisp outer edges and chewy centers, often noting consistent texture and rich chocolate notes. Commonly eaten as a snack, paired with coffee or milk, or used for dessert plates. Packaging convenience and portion size appear frequently in reviews online.
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Description
Chocolate cookies with pronounced chocolate flavor and tidy sweetness; reviewers describe crisp outer edges and chewy centers, often noting consistent texture and rich chocolate notes. Commonly eaten as a snack, paired with coffee or milk, or used for dessert plates. Packaging convenience and portion size appear frequently in reviews online.
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Sugars (cane Sugar*, Tapioca Syrup*, Maple Sugar*, Clover Honey*), Palm Oil Shortening*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Baking Soda, Calcium Carbonate, Xanthan Gum, Sea Salt, Cinnamon*, Natural Flavour*, Rosemary Extract* (for Freshness). *organic. May Contain: Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.