Is Marzetti Simple Lemon Vinaigrette Low FODMAP?
Description
Bright, citrus-forward vinaigrette delivers tangy, refreshing flavor with a smooth, pourable texture. Commonly used to dress salads, marinate vegetables, and add zesty finish to grains or seafood, reviewers praise its convenience and balanced taste while some note it skews sweet or mild compared with homemade dressings across many shoppers' kitchens.
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Description
Bright, citrus-forward vinaigrette delivers tangy, refreshing flavor with a smooth, pourable texture. Commonly used to dress salads, marinate vegetables, and add zesty finish to grains or seafood, reviewers praise its convenience and balanced taste while some note it skews sweet or mild compared with homemade dressings across many shoppers' kitchens.
Ingredients
FILTERED WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, SPICE, LEMON PEEL*, XANTHAN GUM, GARLIC*, NATURAL FLAVOR. *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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