Is Marzetti Simply Ranch Rich & Creamy Dressing Low FODMAP?

Ingredients

CANOLA OIL, OAT MILK (WATER, OAT FLOUR), DISTILLED VINEGAR, GARLIC JUICE, SALT, ONION JUICE, SUGAR, FABA BEAN PROTEIN, NATURAL FLAVOR. MUSTARD SEED, GARLIC *, YEAST EXTRACT, SPICE, ONION *, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, YEAST. * DEHYDRATED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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