Is Masala Methi Paratha Low FODMAP?
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Ingredients
wheat flour, water, margarine [ palm oil, antioxidants, emulsifiers, acidity regulator: citric acid, water, preservative: potassium sorbate], fenugreek 2%, vegetable oil, spices 1% (garlic, ginger, cumin seeds, coriander, mixed spices), salt, sugar, baking powder (e500) ingrédients: farine de blé, eau, margarine [huile de palme, antioxydants, émulsifiants, régulateur d'acidité: acide citrique, eau, conservateur: sorbate de potassium], fenugrec 2%, huile végétale, épices 1% (ail, gingembre, graines de cumin, coriandre, épices mélangées ), sel, sucre, levure chimique (e500) zutaten: weizenmehl, wasser, margarine [palmöl, antioxidantien, emulgatoren, säureregulator: zitronensäure, wasser, konservierungsstoff: kaliumsorbat], bockshorn - klee 2%, pflanzenöl, gewürze 1% (knoblauch, ingwer, kümmel, koriander, gewürzmis - chungen)), salz, zucker, backpulver (e500) ingrediënten: tarwebloem, water, margarine [palmolie, antioxidanten, emulgatoren, zuurteregelaar: citroenzuur, water, conserveermiddel: kaliumsorbaat], fenegriek 2%, plantaardige olie, kruiden 1% (knoflook, gember, komijnzaad, koriander, gemengde kruiden ), zout, suiker, bakpoeder (e500) ingredienti: farina di frumento, acqua, margarina [olio di palma, antiossidanti, emulsio - nanti, correttore di acidità: acido citrico, acqua, conservante: sorbato di potassio], fieno greco 2%, olio vegetale, spezie 1% (aglio, zenzero, semi di cumino, coriandolo, spezie miste sale zucchero nolvere lievitante (c500)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf