This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maseca Gluten Free Amarillo Instant Yellow Corn Masa Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant masa produces a mild, slightly sweet corn flavor with a fine, powdery texture that hydrates into a cohesive, pliable dough. Commonly used for tortillas, tamales, arepas and gorditas, reviewers note easy mixing, consistent cooking performance and authentic aroma, with occasional comments about needing precise water ratios for best results.

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Ingredients

Corn Treated With Hydrated Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Maseca Gluten Free Amarillo Instant Yellow Corn Masa Flour is available at 6 retailers

H-E-BKrogerWalmartSmith'sFry'sAmazon

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
CookingBakingMeal Prep
Low FODMAP? Maseca Gluten Free Amarillo Instant Yellow Corn Masa Flour | Spoonful