Is Maseca Tamal Gluten Free Instant Corn Masa Mix, 4.4 lb Low FODMAP?

Description
Instant masa mix produces tender, slightly grainy dough with authentic masa flavor, yielding moist, pliable tamales and sturdy tortillas, gorditas or tamalitos. Reviewers praise easy mixing, reliable texture and flavor, while advising small water adjustments and noting occasional variation in moisture and batch consistency across different package sizes and preparations.

Description
Instant masa mix produces tender, slightly grainy dough with authentic masa flavor, yielding moist, pliable tamales and sturdy tortillas, gorditas or tamalitos. Reviewers praise easy mixing, reliable texture and flavor, while advising small water adjustments and noting occasional variation in moisture and batch consistency across different package sizes and preparations.
Ingredients
Corn Treated With Hydrated Lime
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.