Is Mason St, Bakehouse Granola Super Food & Fruit Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Raisins, Sunflower Seeds, Cashews, Flaxseeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pumpkin Seeds, Walnuts, Salt. Contains: Almonds, Cashews, Walnuts. May Contains Eggs, Milk, Soybean, Wheat, Peanuts, Other Tree Nuts. Made In A Facility With Peanuts/ Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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