Is Massel Plant Based Chicken Style Liquid Stock Salt Reduced 1l Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Viscous, savory liquid delivers a clear, brothy flavor with noticeable umami and a smooth mouthfeel and clarity, commonly used to enrich soups, sauces, gravies, risottos and stir-fries. Reviewers praise its convenience and aroma but frequently note a milder, less salty profile that sometimes requires additional seasoning to reach desired intensity.

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Why it's a maybe for low FODMAP

natural vegetable flavours
maize maltodextrin

natural vegetable flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Southern Ocean Sea Salt, Cane Sugar*, Maize Maltodextrin*, Natural Vegetable Flavours, Yeast Extract, Turmeric Ground Madras*. (*Organic Ingre dient)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.