No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Masterfoods Charred Korean Barbecue Style Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Pears (from Paste), Sugar, Garlic 10%, Ginger Puree 7%, Golden Syrup, Soy Sauce 3% (contains Wheat), Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Salt, Smokey Grill Flavour, Brown Sugar, Food Acids (Acetic, Citric), Vegetable Protein Extract, Sesame Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Masterfoods Charred Korean Barbecue Style Marinade is available at 1 retailer

Woolworths
Low FODMAP? Masterfoods Charred Korean Barbecue Style Marinade | Spoonful