Is Masterfoods Hot English Mustard Low FODMAP?
Description
MasterFoods Hot English Mustard 175g is a yellow, hot-tasting mustard made from blended mustard seed and spices. Its spiciness is well-regarded by people, who find it great on its own. The product showcases a bold flavor profile that is appreciated by mustard enthusiasts.
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Description
MasterFoods Hot English Mustard 175g is a yellow, hot-tasting mustard made from blended mustard seed and spices. Its spiciness is well-regarded by people, who find it great on its own. The product showcases a bold flavor profile that is appreciated by mustard enthusiasts.
Ingredients
Water, Mustard Seed 16%, Salt, Vegetable Shortening, Mustard Flavour, Turmeric, Food Acid (citric), Emulsifier (lecithin (contains Soy)), Vegetable Oil, Colour (beta-carotene), Spice Extract. Mustard, Soy Allergen May Be Present Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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