No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Masterfoods Recipe Base Beef Stroganoff 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient 175g recipe base produces a creamy, savory sauce with smooth mouthfeel and balanced umami notes, intended for stroganoff-style dishes. Commonly used to simplify weeknight meals—combined with a protein and served over a base—reviews highlight ease of use, consistent flavor, and occasional comments about seasoning intensity and reliability across users.

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Ingredients

Water, Tomatoes (from Paste) 20%, Herbs & Spices (Onion, Garlic, Oregano 0.1%, Thyme, Paprika 0.1%, Pepper) 13%, Glucose Syrup, Thickener (Modified Cornstarch), Vegetable Oil, Flavours (contains Chicken, Wheat), Salt, Sugar, Apera, Acidity Regulator (Lactic Acid), Colour (Paprika Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Masterfoods Recipe Base Beef Stroganoff 175g is available at 2 retailers

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About this product

Sauce · Liquid

Flavor
SavoryUmami
Texture
CreamyThick
Commonly used for
CookingMeal Prep