Is Masterfoods Vietnamese Style Hoisin Sauce Low FODMAP?
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Ingredients
Sugar, Water, Tomatoes (from Paste, Food Acid (Citric)), Vegetable Oil (contains Antioxidant (Butylated Hydroxyanisole)), Sweet Bean Paste (Fermented Soy Beans (Water, Soy Bean, Salt, Wheat Flour), Sugar, Water, Salt, Food Acid (Citric)) 5%, Salt, Thickener (Modified Cornstarch), Food Acid (Acetic), Garlic 1%, Sesame Oil, Flavour, Cinnamon, Pepper, Clove, Star Anise.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.