No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Matador® Original Plain Beef Jerky - 1oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

1oz pouch delivers a savory, mildly smoky flavor with a firm, chewy texture and occasional tenderness. Reviewers note consistent seasoning and portability; common uses include on-the-go snacking, hiking, and lunchbox additions. Some reviewers mention variable chewiness between pieces, while others praise its compact convenience and easy portioning anytime for travel.

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Ingredients

Ingredients: Beef And Pork, Mechanically Separated Chicken, Water, Contains 2% Or Less Of Salt, Flavors, Soy Protein Isolate, Rice Bran, Corn Syrup, Dextrose, Fructose, Refiners Syrup, Hydrolyzed Soy Protein, Smoke Flavor, Pappika, Molasses, Pappika Extract, Lactic Acid Starter Culture, Sodium Nitrite, Safflower Oil, Casing (Caramel, Red 3, Annatto). Contains: Soy

Check Matador® Original Plain Beef Jerky - 1oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Matador® Original Plain Beef Jerky - 1oz is available at 5 retailers

H-E-BRalphsTargetMeijerIGA

About this product

Meat · Strip

Flavor
SavorySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Matador® Original Plain Beef Jerky - 1oz | Spoonful