Is Mattfield Farms Microwaveable Ham Egg & Cheese Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • smoke flavoring added
  • smoke flavoring
  • contains 2% or less of salt, sodium phosphate, sodium erythorbate, smoke flavoring, sodium nitrate
  • bleached wheat flour
  • +2 more

smoke flavoring added

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Biscuit (Wheat Flour, Water, Shortening (Palm Oil), Sugar, Shortening Flake (Palm Oil), Dextrose, Vital Wheat Gluten, Powder Buttermilk, Whey, Bleached Wheat Flour, Sodium Bicarbonate, Salt, Salp (Sodium Aluminum Phosphate, Acidic Calcium Carbonate Precipitated Amorphous Silica), Sodium Propionate, Sapp, Buttermilk Flavor (Propylene Glycol, Water, Artificial Flavor), Ham (Cured with: Water, Contains 2% or Less of Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate; Smoke Flavoring Added, Chunked and Formed), Egg Patty (Whole Eggs, Nonfat Milk, Contains Less than 2% of the Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), American Cheese (Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin).

Check Mattfield Farms Microwaveable Ham Egg & Cheese Biscuits against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mattfield Farms Microwaveable Ham Egg & Cheese Biscuits is available at 1 retailer

IGA

About this product

Snack · Piece

Flavor
SavoryButterySalty
Texture
FlakySoft
Commonly used for
BreakfastOn The GoSandwich