Is Matthew Walker Gluten Free Christmas Pudding Low FODMAP?
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Ingredients
vine fruits, sultanas, raisins, currants, demerara sugar, cider, brandy, palm oil, rice flour, glace cherries, cherries, glucose-fructose syrup, colour: anthocyanins, acid: citric acid, sherry, apple pieces, molasses, gram flour, egg, orange and lemon peel, potato flour, port, maize flour, mixed spice, salt, maize starch, lemon juice, dextrose, orange oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Matthew Walker Gluten Free Christmas Pudding is available at 1 retailer
About this product
Unknown · Whole