Is Maud Borup White Chocolate Vanilla Frosting Dip Flavored Chips to My Queso, White Chocolate Vanilla Frosting Dip Low FODMAP?

Ingredients

CHOCOLATE CONFECTIONS INGREDIENTS: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CAYENNE CHILI POWDER, PALM KERNEL AND/OR FRACTIONATED COCONUT OIL, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN. VANILLA FROSTING INGREDIENTS: SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: STEARIC ACID, ARTIFICIAL COLOR, AGAR, SALT, POTASSIUM SORBATE, GUAR GUM, PECTIN, DEXTROSE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL COLOR, YELLOW 5 LAKE, RED 40 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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