Is Mauer Sports Nutrition Classic Protein Bar, Dark Chocolate Covered Strawberry, 21g Protein, 2.6 oz, 12-Count Low FODMAP?
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Ingredients
Protein Blend, Organic Cashew Butter, Organic Inulin, Organic Tapioca, Organic White Chocolate, Organic Berry Flavor, Organic Glycerin, Organic Strawberries, Nuvous, Organic Quinoa Crisps, Organic Dark Chocolate Coating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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