Is MAUI DELIGHT WESTERN TRAIL MIX HIGH ENERGY SNACKS, MAUI DELIGHT Low FODMAP?

Ingredients

PAPAYA (CANE SUGAR, SODIUM METABISULPHITE [AS SO2], ARTIFICIAL COLOR [FD&C SUNSET YELLOW #6]), DARK CHOCOLATE PEANUTS W/SEA SALT (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR], PEANUTS, SEA SALT, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), PINEAPPLE (CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE [AS SO2]), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVORING), ALMONDS (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), DRIED COCONUT (COCONUT, SULFUR DIOXIDE [S02]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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