No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAUI ONION & GARLIC MACADAMIAS, MAUI ONION & GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Macadamia Nuts, Maui Onion And Garlic Powder (Onion Powder, Salt, Dextrose, Garlic Powder, Maltodextrin, Spice, Yeast Extract, Soybean Oil, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Malic Acid, Natural Flavor), Corn Oil

Check MAUI ONION & GARLIC MACADAMIAS, MAUI ONION & GARLIC against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAUI ONION & GARLIC MACADAMIAS, MAUI ONION & GARLIC is available at 1 retailer

Target

About this product

Snack · Whole

Flavor
NuttyGarlickySavory
Texture
Crunchy
Commonly used for
SnackingSalad Topping
Low FODMAP? MAUI ONION & GARLIC MACADAMIAS, MAUI ONION & GARLIC | Spoonful