Is Mauna Loa Island Classics, 29 Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- dairy butter
- onion
- maui onion & garlic macadamias: macadamia nuts
- chocolate
- honey
- macadamia nuts
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Dry Roasted Macadamias: Macadamia Nuts, Sea Salt, Maui Onion & Garlic Macadamias: Macadamia Nuts, Contains 2% Or Less Of: Corn Oil, Onion, Salt, Dextrose, Garlic, Maltodextrin, Spices, Yeast Extract, Soybean Oil, Hydrolyzed Corn Protein, Malic Acid, Natural Flavor, Honey Roasted Macadamias: Macadamia Nuts, Sugar, Honey, Contains 2% Or Less Of: Maltodextrin, Gum Acacia, Soy Lecithin, Kona Coffee Glazed Macadamias: Macadamia Nuts, Corn Syrup Solids, Dairy Butter (Milk), Contains 2% Or Less Of: Salt, Coffee, Corn Oil, Artificial Flavor, Soy Lecithin, Caramel Color, Milk Chocolate Macadamias: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Macadamia Nuts, Contains 2% Or Less Of: Resinous Glaze, Dextrin, High Maltose Corn Syrup, Cornstarch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Mauna Loa Island Classics, 29 Oz. is available at 1 retailer
About this product
Snack · Pouch