No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mauna Loa Island Classics, 29 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Macadamias: Macadamia Nuts, Sea Salt, Maui Onion & Garlic Macadamias: Macadamia Nuts, Contains 2% Or Less Of: Corn Oil, Onion, Salt, Dextrose, Garlic, Maltodextrin, Spices, Yeast Extract, Soybean Oil, Hydrolyzed Corn Protein, Malic Acid, Natural Flavor, Honey Roasted Macadamias: Macadamia Nuts, Sugar, Honey, Contains 2% Or Less Of: Maltodextrin, Gum Acacia, Soy Lecithin, Kona Coffee Glazed Macadamias: Macadamia Nuts, Corn Syrup Solids, Dairy Butter (Milk), Contains 2% Or Less Of: Salt, Coffee, Corn Oil, Artificial Flavor, Soy Lecithin, Caramel Color, Milk Chocolate Macadamias: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Macadamia Nuts, Contains 2% Or Less Of: Resinous Glaze, Dextrin, High Maltose Corn Syrup, Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mauna Loa Island Classics, 29 Oz. is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttySaltySweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingSaladTopping
Low FODMAP? Mauna Loa Island Classics, 29 Oz. | Spoonful