No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAUNA LOA Macadamia Maui Onion & Garlic - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dry Roasted Macadamia Nuts, Maui Onion And Garlic Powder (Onion Powder, Salt, Dextrose, Garlic Powder, Maltodextrin, Yeast Extract, Soybean Oil, Spice, Hydrolyzed Corn Protein, Malic Acid, Natural Flavor, Silicon Dioxide (Anticaking Agent)), Corn Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GARLIC & SIMMERED ONION MARINARA SAUCE, GARLIC & SIMMERED ONION

TOMATO, GARLIC & ONION FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION

SAVORY BLEND OF ONION, GARLIC YELLOW RICE, SAVORY BLEND OF ONION, GARLIC

TOMATO, GARLIC & ONION NATURALLY FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION

SAUTEED ONION & GARLIC CHUNKY SAUCE, SAUTEED ONION & GARLIC

Where to buy

MAUNA LOA Macadamia Maui Onion & Garlic - 5 Oz is available at 1 retailer

Amazon

About this product

Snack · Whole, Dried

Flavor
NuttyGarlickySavory
Texture
CrunchyOily
Commonly used for
SnackingSaladTopping
Low FODMAP? MAUNA LOA Macadamia Maui Onion & Garlic - 5 Oz | Spoonful