Is MAUNA LOA Macadamia Maui Onion & Garlic - 5 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- maui onion
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Dry Roasted Macadamia Nuts, Maui Onion And Garlic Powder (Onion Powder, Salt, Dextrose, Garlic Powder, Maltodextrin, Yeast Extract, Soybean Oil, Spice, Hydrolyzed Corn Protein, Malic Acid, Natural Flavor, Silicon Dioxide (Anticaking Agent)), Corn Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MAUNA LOA Macadamia Maui Onion & Garlic - 5 Oz is available at 2 retailers
About this product
Snack · Whole, Dried