Is Mavens Creamery Vanilla White Chocolate Macaron Cheesecake Sandwich, Vanilla White Chocolate Low FODMAP?
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Ingredients
CHEESECAKE: CREAM CHEESE (PASTEURIZED MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE) POWDERED SUGAR (SUGAR, CORN STARCH), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), SOUR CREAM (CULTURED CREAM), WHITE CHOCOLATE (SUGAR, PALM KERNEL AND PALM OILS, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER / SOY LECITHIN, VANILLA MACARON: POWDER SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR (ALMONDS), SUGAR, EGG WHITES, WATER, TITANIUM DIOXIDE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.