Is Mavens Pumpkin With Chocolate Soft Baked Biscotti, Pumpkin With Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- pumpkin
- pumpkin pie spice
- chocolate
pumpkin
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Ingredients
GLUTEN FREE FLOUR (WHITE RICE FLOUR, CORNSTARCH. BROWN RICE FLOUR, TAPIOCA STARCH, SORGHUM FLOUR, POTATO STARCH, XANTHAN GUM), EGGS, CITRIC ACID, CANOLA OIL, SUGAR, CHOCOLATE, BROWN SUGAR, PUMPKIN, PUMPKIN PIE SPICE, VANILLA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, ŠODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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