Is Maverick Foods Mediterranean Style Chicken Rice Bowl Low FODMAP?
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Why it's not low FODMAP
- onion powder
- high fructose corn syrup
- fennel
- honey
- whey
- natural flavoring
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Long Grain Rice, Chicken (chicken Raised Without Antibiotics), Roasted Peppers, Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Feta Cheese (pasteurized Whole Milk, Skim Milk, Cream, Whey, Salt, Cultures, Enzymes, Powdered Cellulose, Potassium Sorbate, Guar Gum, Xanthan Gum, Natamycin), Blended Oil (soybean Oil And Olive Pomace Oil With Annatto), Honey, Lemon Juice, Water, Parsley, Kosher Salt, Harissa Seasoning (chile Peppers, Cumin, Caraway, Fennel, Spearmint, Coriander, Sea Salt, Ginger Other Spices), Thyme, Sesame Seeds, Sumac, Lemon Zest, Spices. Contains Milk, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen