Is Maxine’s Heavenly – Cookies Pumpkin Pecan Spice – Case Of 8-7.2 Oz Low FODMAP?
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Why it's not low FODMAP
- dates
- pumpkin flour
- organic coconut nectar
- organic coconut sugar
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
GLUTEN FREE OATS COATS, OAT FLOUR), PALM FRUIT OIL*, ORGANIC COCONUT SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT NECTAR, DATES, PUMPKIN FLOUR, PECANS, ARROWROOT FLOUR, GOLDEN FLAXSEED, GLUTEN FREE OAT FIBER, SUNFLOWER LECITHIN, CINNAMON, NUTMEG, SEA SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Maxine’s Heavenly – Cookies Pumpkin Pecan Spice – Case Of 8-7.2 Oz is available at 1 retailer
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