Is Maxine's Burn, Fat Burning Protein For Women Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

kidney bean extract
other - natural flavour
maxine's burn protein blend - ultra-filtered whey protein concentrate

kidney bean extract

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maxine's Burn Protein Blend - Ultra-filtered Whey Protein Concentrate, (from Milk), Cross Flow Ultra Filtered And Micro Filtered Whey Protein Isolate (from Milk). Maxine's Burn Fat Burning And Carb Blocking Complex - Garcinia Cambogia Extract (hydroxycitric Acid), Kidney Bean Extract (phaseolamin), Raspberry Ketones, L-carnitine, Green Tea Extract, Choline Bitartrate, Inositol. Vitamins And Minerals - Calcium (as Tricalcium Phosphate). Phosphorus (as Dipotassium Phosphate), Magnesium (as Magnesium, Phosphate Tribasic), Vitamin C (as Sodium Ascorbate), Iron (as Ferric, Pyrophosphate), Vitamin E (as Di-alpha-tocopheryl Acetate), Zinc (as Zinc, Sulfate Monohydrate), Niacin (as Niacinamide), Vitamin A (as Vitamin A, Acetate), Vitamin D (as Vitamin D3), Riboflavin, Vitamin B6 (as Pyridoxine, Hydrochloride), Vitamin B12 (as Cyanocobalamin), Thiamine (as Thiamine, Hydrochloride). Folate (as Folic Acid), Iodine (as Potassium Iodide). Other Ingredients - Natural Flavour, Vegetable Gum (412), Emulsifier, [322 (from Soy)]. Flavour Enhancer (508), Sweetener (955). Contains Milk And Soy And Caffeine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.