Is OWYN OWYN Plant Protein Sea Salted Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sea salted caramel delivers a sweet and salty caramel profile; texture is typically smooth and creamy, though some reviewers report chalkiness or an artificial aftertaste. Commonly consumed as an on-the-go shake, post-exercise beverage, or smoothie add-in. Review themes note convenient packaging, good mixability, and varied comments on sweetness and mouthfeel.

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Why it's a maybe for low FODMAP

pea protein

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% Or Less Of The Following: Soluble Fiber, Sunflower And/or Safflower Oil, Sunflower Lecithin, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli), Gum Blend (gellan, Acacia, Guar).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.