No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maxine’s Heavenly – Cookies Cinnamon Oatmeal Raisin – Case Of 8-7.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy cookies deliver warm spice with subtle fruity sweetness and hearty, textured chew; texture balances moist center and slightly crisp edges. Commonly enjoyed as a snack with coffee, dessert, or lunchbox item. Customer reviews often note consistent softness, pronounced spice, pleasant sweetness, and convenient multipack packaging and wide availability.

Ingredients

Gluten Free Oat Blend (Oats, Oat Flour, Oat Fiber), Palm Fruit Oil, Raisins, Organic Coconut Sugar, White Rice Flour, Organic Coconut Nectar, Dates, Arrowroot Flour, Flaxseed, Organic Gum Acacia, Sunflower Lecithin, Water, Cinnamon, Sea Salt, Baking Soda, Roundtable Sustainable Palm Oil (Rspo) Certified), Contains: Tree Nuts (Almonds, Coconut), Manufactured On Shared Equipment With Products Containing Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Maxine’s Heavenly – Cookies Cinnamon Oatmeal Raisin – Case Of 8-7.2 Oz | Spoonful