Is Maxine's Heavenly Super Soft Mint Chocolate Chunk Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil *, Chocolate Chunks (organic Cane Sugar, Chocolate Liquor, Cocoa Butter), White Rice Flour, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Water, Cocoa Powder, Sunflower Lecithin, Organic Gum Acacia, Flaxseed, Peppermint Extract, Sea Salt, Baking Soda. * Roundtable On Sustainable Palm Oil (rspo) Certified. Contains: Tree Nuts (coconut, Manufactured On Shared Equipment With Products Containing Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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