Is MaxiNutrition Premium Protein Bar Cookies & Cream Flavour Low FODMAP?

Ingredients

Protein Blend (34%) [Milk Proteins, Soya Protein Nuggets (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Hydrolysed Wheat Protein)], Humectant (Vegetable Glycerol), Milk Chocolate Flavour Coating (10%) [Sweeteners (Maltitol, Sucralose), Vegetable Oils (Palm Oil, Palm Kernel), Cocoa Powder, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, Rapeseed Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings], Isomalto-Oligosaccharides, Low Sugar Caramel (9%) [Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring], Rapeseed Oil, Hydrolysed Bovine Collagen, Sweetener (Maltitol), Corn Fibre, Cocoa Cookie Granules (1%) [Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Cocoa Powder, Vegetable Oils (Palm Oil, Sunflower Oil), Glucose Syrup, Colour (Carbon Black), Salt, Raising Agent (Ammonium Bicarbonate)], Colour (Plain Caramel), Natural Flavourings, Emulsifier (Sunflower Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets