Is Mayfair Select Brands Fun Size Candy Variety Mix Low FODMAP?
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Why it's not low FODMAP
- sugar
- high fructose corn syrup
- natural and artificial flavoring
- grapefruit juice from concentrate
- orange juice from orange puree concentrate
- natural flavors
- +3 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
Smarties : Dextrose , Citric Acid , Calcium Stearate , Natural And Artificial Flavors , Colors ( Red #40 Lake , Yellow #5 Lake , Yellow #6 Lake , Blue #2 Lake ) . Dubble Bubble : Sugar , Dextrose , Corn Syrup ( Glucose ) , Gum Base , High Fructose Corn Syrup , Cornstarch , Artificial Flavors , Artificial Color ( Red #3 ) , BHT ( To Maintain Freshness ) . Tiger Pops : Sugar , Corn Syrup , Citric Acid , Artificial Flavors , Artificial Colors : Red #40 , Yellow #5 , Yellow #6 , Blue #1 . Jawbreakers : Sucralose , Contains Less Than 2% Of The Following : Modified Food Starch ( Corn ) , Natural And Artificial Flavors , Carnauba Wax , Acacia ( Gum Arabic ) , Titanium Dioxide Color , Red #40 Lake , Yellow #5 Lake , Yellow #6 Lake , Yellow #6 , Blue #1 Lake , Blue #2 Lake . Lemonheads : Sucrose , Corn Syrup , Citric Acid , Acacia ( Gum Arabic ) , Natural And Artificial Flavors , Confectioner\'s Glaze , Lemon Juice Concentrate , Carnauba Wax , Yellow #5 , White Mineral Oil . Warheads : Corn Syrup , Sugar , Microencapsulated Malic Acid ( Malic Acid , Hydrogenated Palm Oil ) , Citric Acid , Gum Acacia , Deproteinized Soybean Oil ( Processing Aid ) , Ascorbic Acid , Artificial Flavors , Carnauba Wax , Cornstarch , Colors ( Blue #1 , Red #40 , Yellow #5 ) . Contains : Soy . Bazooka Bubble Gum Filled Pops : Sugar , Glucose Syrup , Gum Base , Citric Acid , Artificial Flavors , Glycerin , Emulsifier Soy Lecithin and Artificial Colors : Red #40 , Blue #1 , Yellow #5 and Yellow #6 . Contains : Soy . Airheads : Sugar , Corn Syrup , Maltodextrin , Dextrose , Modified Food Starch ( Corn ) , Partially Hydrogenated Soybean Oil , Contains Less Than 2% Of : Citric Acid , Water , Artificial Flavors , Artificial Colors ( Red #40 , Blue #1 , Yellow #6 , Yellow #5 ) . Contains : Soy . Big League Bubble Gum Filled Pops : Sugar , Glucose Syrup , Gum Base , Citric Acid , Artificial Flavors , Glycerin , Emulsifier Soy Lecithin , Artificial Colors ( Red #40 , Yellow #5 , Blue #1 ) . Contains : Soy . Sunkist Fruit Gems : Sugar , Tapioca Syrup , Citrus Pectin , Citric Acid , Natural Flavors , Sodium Citrate , Orange Juice from Orange Puree Concentrate , Raspberry Juice From Concentrate , Vegetable and Fruit Juice ( Color ) , Grapefruit Juice from Concentrate , Lime Juice From Concentrate , Lemon Juice from Lemon Puree Concentrate , Turmeric ( Color ) . Sour Patch Kids : Sugar , Invert Sugar , Corn Syrup , Modified Cornstarch , Tartaric Acid , Citric Acid , Natural And Artificial Flavoring , Yellow #6 , Red #40 , Yellow #5 and Blue #1 . Swedish Fish : Sugar , Invert Sugar , Corn Syrup , Modified Cornstarch , Citric Acid , White Mineral Oil , Artificial Flavors , Red #40 and Carnauba Wax . Nerds : Dextrose , Sugar , Malic Acid and Less than 2% of Corn Syrup , Artificial Flavors , Carnauba Wax , Color Added ( Blue #1 , Red #40 Lake , Yellow #5 , Yellow #5 Lake ) . Sweetarts : Dextrose Maltodextrin , Malic Acid and Less than 2% of Calcium Stearate , Artificial Flavors , Blue #1 Lake , Blue #2 Lake , Red #40 Lake , Yellow #5 Lake , Yellow #6 Lake .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Mayfair Select Brands Fun Size Candy Variety Mix is available at 1 retailer
About this product
Candy · Pouch