Is Mayfield Creamery Frozen Yogurt Bars, Orange Cream, 6 Pack Low FODMAP?

Ingredients

Sherbert: Buttermilk, Sugar, Corn Syrup, Cream, Contains Less Than 2% Of Whey, Citric Acid, Concentrated Orange Juice, Xanthan Gum, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Natural Flavors, Calcium Sulfate, Polysorbate 80, Ascorbic Acid, Yellow 6, Frozen Yogurt: Buttermilk, Sugar, Corn Syrup, Cream, Whey, Contains Less Than 2% Of Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Lactic Acid, Acetic Acid, Cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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