Is Mayfield Creamery Ice Cream, Premium, Sea Salt Caramel Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
honey
whole wheat/graham flour
molasses
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Buttermilk, Cream, Sugar, Salty Caramel Variegate (Corn Syrup Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Corn Starch - Modified, Sea Salt, Sodium Alginate, Potassium Sorbate (Preservative), Sodium Bicarbonate], Cheesecake Bits (Wheat Flour, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Graham Crumb (Wheat Flour, Whole Wheat/Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses. Honey, Salt, Sodium Bicarbonate), Palm Oil, Cream Cheese Powder (Cream Cheese (Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Sodium Phosphate), Corn Starch - Modified, Cellulose Gum, Salt, Natural Flavor, Soy Lecithin, Xanthan Gum}, Corn Syrup Skim Milk, Contains Less Than 2% Of Whey Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Brown Sugar, Cream Cheese Powder, Natural Flavors, Disodium Phosphate, Lactic Acid, Citric Acid, Xanthan Gum, Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.