Is Mayfield Creamery Vanilla Chocolate Flavored Premium Ice Cream, Vanilla Chocolate Low FODMAP?
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Why it's not low FODMAP
- sweet cream buttermilk whey
- nonfat milk sugar corn syrup
sweet cream buttermilk whey
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILKFAT AND NONFAT MILK SUGAR CORN SYRUP, SWEET CREAM BUTTERMILK WHEY CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS MONO AND DIGLYCERIDES, CELLULOSE GUN, GUAR GUM, CARRAGEENAN, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen