Is Mayfield Frozen Yogurt, Lowfat, Praline Pecan Low FODMAP?

Ingredients

Milk, Sugar, Nonfat Milk, Sweetcream Buttermilk, Corn Syrup, Caramel Syrup (Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Butter, Buttermilk Powder, Skim Milk Powder, Pectin, Mono And Diglycerides, Salt, Sodium Bicarbonate, Sodium Citrate, Xanthan Gum), Praline Pecans (Sugar, Pecans, Butter, Corn Syrup, Salt, Caramel Color), Cream, Contains Less Than 2% Of Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Lactic Acid, Acetic Acid, Salt, Vitamin A Palmitate, Culture.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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