Is Mayfield Ice Cream, Select, Chocolate Chip Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetcream buttermilk
high fructose corn syrup
nonfat milk
chocolate flavored flakes
chocolate chips
natural and artificial flavors
whey
+2 more

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+5 more in the app

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Ingredients

Milkfat And Nonfat Milk, Sugar, Cookie Dough With Chips (Cookie Dough (Wheat Flour, Sugar, Brown Sugar (Sugar, Molasses), Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Mono & Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate)), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Water, Vanilla, Salt, Baking Soda), Corn Syrup, Chocolate Flavored Flakes (Sugar, Partially Hydrogenated Coconut Oil, Cocoa, Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Brown Sugar, High Fructose Corn Syrup, Molasses, Mono & Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto (Color), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.