Is Mayfield Nutty Buddy Sundae Cones Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
high fructose corn syrup
sweet cream buttermilk
nonfat milk
natural and artificial flavor
soybean and
bleached wheat flour
whey
+1 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Frozen Dairy Dessert: Nonfat Milk, Sugar, Corn Syrup, Sweet Cream Buttermilk, Cream, High Fructose Corn Syrup, Whey Protein Concentrate, Whey, Contains Less than 2% of Artificial Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan. Cone: Bleached Wheat Flour, Sugar, Contains Less than 2% of Vegetable Shortening (Soybean and/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Powder Processed With Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin (An Emulsifier), Natural and Artificial Flavor. Peanut Topping: Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.