Is Mayflower Chinese Style Medium Curry Sauce Mix Low FODMAP?
Description
The prepared sauce yields a warm, mildly spicy, aromatic topping with a smooth, medium thick texture and glossy finish. It is commonly used over rice, with chicken or vegetables, in stir fries or as a simmer sauce. Reviewers note convenience, consistent flavor, and approachable heat levels in everyday home cooking.
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Description
The prepared sauce yields a warm, mildly spicy, aromatic topping with a smooth, medium thick texture and glossy finish. It is commonly used over rice, with chicken or vegetables, in stir fries or as a simmer sauce. Reviewers note convenience, consistent flavor, and approachable heat levels in everyday home cooking.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée. Contains Wheat, Mustard, including cereals containing Gluten., Produced in a factory that handles Nuts, Peanuts, and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.